Natural treatment for insomnia

​Having a hard time falling asleep? If you have tried cutting out caffeine-laced beverages such as coffee and soft drinks then you may want to try adding chamomile.

This plant extract has the ability to ease anxiety and relaxes you into a restful sleep. Chamomile contains an active ingredient known as Apigenin, which is an antioxidant that helps you to fall asleep without the struggle. ​

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